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Lemon-Apricot Chicken

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Lemon-Apricot Chicken
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 4
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Add a citrus twist to your regular chicken tonight – perfect for a dinner that’s ready in less than an hour.

Ingredients

1
egg
2
tablespoons water
1
cup Original Bisquick™ mix
1
tablespoon grated lemon peel
1/4
teaspoon garlic powder
4
boneless skinless chicken breasts
3
tablespoons butter or margarine, melted
2/3
cup apricot preserves
2
tablespoons lemon juice
1/4
teaspoon ground ginger
1/2
teaspoon soy sauce

Directions

  • 1 Heat oven to 425°. Spray15x10-inch baking pan with cooking spray. Beat egg and water slightly. Stir together baking mix, lemon peel and garlic powder.
  • 2 Dip chicken into egg mixture, then coat with baking mix mixture. Place in pan. Drizzle with melted butter.
  • 3 Bake uncovered 20 minutes; turn chicken. Bake about 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Heat remaining ingredients in 1-quart saucepan over low heat, stirring occasionally, until warm. Spoon over chicken.
Tips  

Leftover chicken can be sliced and served on a bed of greens with Asian dressing, crunchy chow mein noodles, chopped green onions and mandarin orange slices.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
27%
(
Saturated Fat
8g
41%
,
Trans Fat
1 1/2g
)
Cholesterol
150mg
50%
Sodium
570mg
24%
Potassium
320mg
9%
Total Carbohydrate
57g
19%
(
Dietary Fiber
1g
6%
,
Sugars
27g
)
Protein
30g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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