Lemon Breaded Sole Fillets

Lemon Breaded Sole Fillets


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Nutrition Info

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    Tips & Techniques

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    Ingredients

    • 1  egg
    • 3/4  cup Progresso® plain bread crumbs
    • 1 1/2  teaspoons dried marjoram leaves
    • 3/4  teaspoon salt
    • 3/4  teaspoon grated lemon peel
    • 1/8  to 1/4 teaspoon pepper
    • 12  ounces sole fillets
    • 1  tablespoon butter or margarine
    • 1  tablespoon olive oil
    • 4  lemon wedges

    Directions

    1. 1Beat egg with fork in shallow dish until smooth and slightly foamy. Mix bread crumbs, marjoram, salt, lemon peel and pepper in another shallow dish. Dip sole fillets into beaten egg; coat with bread crumb mixture, turning to coat both sides. Set aside.
    2. 2Heat butter and oil in 10- to 12-inch skillet over medium-high heat just until butter melts. Add fillets; cook 3 to 4 minutes, turning once, until light golden brown and fish flakes easily with fork.
    3. 3Serve immediately with lemon wedges.

    Categories: Course, Main Dishes, Seafood, Ingredient, Seafood

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