Lemon Butter-Braised Sole with Swiss Chard

Butter with fish. I MEAN fish with butter! That's it.

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Lemon Butter-Braised Sole with Swiss Chard

BevCooksRecipe by BevCooks

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15 minutes

30 minutes

2 plates

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    Ingredients

    • 2 tablsepoons extra-virgin olive oil
    • 3 cloves garlic, minced
    • 1 small red chile, minced (or a pinch of crushed red pepper)
    • 1 bunch Swiss chard, ends trimmed and leaves roughly chopped
    • 1/2 cup dry white wine
    • 2 sole fillets
    • 4 slices lemon
    • 2 tablespoons lemon juice
    • 2 tablespoons butter
    • 2 pinches coarse salt and freshly ground pepper
    • 1/4 cup finely minced parsley

    Directions

    1. 1Heat the oil in a large skillet. Add the garlic and minced red pepper; sauté for 30 seconds. Add the swiss chard and a good pinch of salt and pepper. Sauté 2 minutes, or until the chard wilts. Remove from the pan and set aside.
    2. 2Back in the pan, add the wine and let reduce 20 seconds. Fold your sole fillets into little rolls and place in the pan. Season with a pinch of salt and pepper, and then place two lemon slices on each fillet. Place the lid on the pan and braise the fish for three minutes, until cooked through and flaky. Carefully remove the fish fillets from the pan and set aside.
    3. 3To the reduced wine, add the lemon juice, butter and minced parsley. Whisk until melted and combined; let simmer for one minute.
    4. 4Serve each sole fillet over a bed of Swiss chard and drizzled with the lemon butter sauce. Serve immediately!

    Categories: Main Dishes, Seafood, 30 Minutes Or Less, Lower Calorie

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