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Lemon Chicken with Olives

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Lemon Chicken with Olives
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Top fast-to-fix chicken breasts with olives and lemons for marvelous Mediterranean meal!

Ingredients

4
boneless skinless chicken breast halves (1 1/4 lb)
2
teaspoons olive or vegetable oil
1
tablespoon lemon juice
1
teaspoon salt-free lemon-and-pepper seasoning
1/4
cup sliced ripe olives
4
thin slices lemon

Directions

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Starting at thickest edge of each chicken breast, cut horizontally almost to opposite side. Open cut chicken breast so it’s an even thickness.
  • 2 In small bowl, mix oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle both sides with lemon-and-pepper seasoning. Place on rack in broiler pan.
  • 3 Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink in center. Top with olives and lemon slices during last 2 minutes of broiling.
Tips  

Starting at thickest edge of each chicken breast, cut horizontally almost to the opposite side. Open cut chicken breast so it's an even thickness.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
140mg
6%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
27g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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