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Lemon-Herb Baked Orange Roughy

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Lemon-Herb Baked Orange Roughy
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.

Ingredients

2
tablespoons margarine or butter
3/4
lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2
teaspoon dried basil leaves
1
cup chopped Italian plum tomatoes
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
1/4
cup white cooking wine or apple juice
4
teaspoons fresh lemon juice

Directions

  • 1 Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
  • 2 Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
Tips  

Children can help measure the basil, tomatoes, salt, garlic powder, wine and lemon juice, and then help top the fish fillets.

Buy fresh fish from a fish counter that doesn't smell "fishy" or like ammonia, and where fish are displayed on pans set into ice rather that directly on the ice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
13g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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