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Lemon Muesli

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Lemon Muesli
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 3
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.

Ingredients

1/2
cup fat-free (skim) milk
1
cup old-fashioned oats
1/2
cup lemon or orange fat-free yogurt
1
tablespoon packed brown sugar
2
tablespoons raisins or chopped dried fruit
1/2
medium banana, chopped
3
tablespoons ground flaxseed or flaxseed meal

Directions

  • 1 Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
  • 2 Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
Tips  

“A great breakfast! I make it with my favorite whole-grain oatmeal.” Pat R.

Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
44g
15%
(
Dietary Fiber
5g
22%
,
Sugars
20g
)
Protein
9g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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