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Lemon Parmesan Foil-Pack Broccoli

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Lemon Parmesan Foil-Pack Broccoli
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Cooking broccoli on the grill is incredibly easy, even frozen! Adding a bit of lemon juice and Parmesan cheese gives the broccoli lots of great flavor.

Ingredients

1
bag (12 oz) frozen broccoli florets
1
tablespoon lemon juice
1
tablespoon olive oil
1/2
teaspoon salt
1/4
teaspoon pepper
3
tablespoons shredded Parmesan cheese

Directions

  • 1 Heat gas or charcoal grill to medium-high heat. Tear off 2 (12-inch) lengths heavy-duty foil to make foil packets. Place half the broccoli in center of each piece of foil. Drizzle with lemon juice, olive oil and salt and pepper.
  • 2 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • 3 Place foil packets on grill over indirect heat. Cover grill; cook 15 to 25 minutes or until broccoli is heated through. Carefully open foil packs, and sprinkle broccoli with Parmesan cheese. Serve immediately.
Tips  

Top with shredded Cheddar cheese in place of the Parmesan for a creamy, gooey topper.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
770mg
32%
Potassium
180mg
5%
Total Carbohydrate
7g
2%
(
Dietary Fiber
3g
14%
,
Sugars
2g
)
Protein
7g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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