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Lemon-Pepper Crudités

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Lemon-Pepper Crudités
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 10
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Veggies are great dippers and a lemon-pepper mayo is the dipped in this delicious duo!

Ingredients

1
cup halved trimmed green beans
1
cup cherry tomatoes
1
cup carrot sticks (2 inches long)
1
cup small broccoli florets
1
cup mayonnaise
2
teaspoons grated lemon peel
1 1/2
teaspoons cracked black pepper

Directions

  • 1 In medium saucepan, bring 1 quart (4 cups) water to a boil. Add beans; return to a boil. Cook 2 minutes to blanch. Drain beans; rinse with cold water to stop cooking.
  • 2 Arrange beans, tomatoes, carrot sticks and broccoli on serving platter.
  • 3 In small bowl, combine mayonnaise, lemon peel and pepper; blend well. Serve with vegetables.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/10 of Recipe
Calories
190
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
3g
15%
)
Cholesterol
15mg
5%
Sodium
135mg
6%
Total Carbohydrate
5g
2%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
1g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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