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Lemon-Pepper Fish Fillet Sandwiches

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Lemon-Pepper Fish Fillet Sandwiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Ingredients

2
tablespoons yellow cornmeal
2
tablespoons Gold Medal™ all-purpose flour
1
teaspoon seasoned salt
1/2
teaspoon lemon-pepper seasoning
1
tablespoon vegetable oil
2
walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4
cup tartar sauce
4
whole-grain or rye sandwich buns, toasted
1
cup shredded lettuce

Directions

  • 1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  • 3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
Tips  

You can buy preshredded lettuce in larger supermarkets.

Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
730mg
30%
Potassium
370mg
11%
Total Carbohydrate
24g
8%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
22g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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