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Lemon Poppy Seed Dip

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Lemon Poppy Seed Dip
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Bring out the best of lemon and poppy seed flavors with this easy yogurt-based dip.

Ingredients

2
containers (5.3 oz each) Yoplait® Greek 100 protein lemon yogurt
1
teaspoon poppy seed
2
teaspoons grated lemon peel

Directions

  • 1 In small bowl, stir all ingredients until combined.
  • 2 Spoon into serving dish.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Serve dip with fresh strawberries and graham crackers.

Cover and refrigerate any remaining dip, and use within 2 days.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
5mg
0%
Total Carbohydrate
6g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
7g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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