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Lemon-Raspberry Parfaits

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Lemon-Raspberry Parfaits
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy the fruity flavors of berries and citrus in these parfaits – beautiful dessert that’s ready in 15 minutes!

Ingredients

1
pint (2 cups) vanilla fat-free ice cream
1/4
cup lemon curd (from a jar) or lemon pie filling (from 15.75-oz can)
2
tablespoons lemon juice
1 1/4
cups frozen (thawed) fat-free whipped topping
1
cup fresh or frozen (thawed) unsweetened raspberries

Directions

  • 1 Line cookie sheet with waxed paper. With 1-inch diameter ice cream scoop, scoop 24 balls of ice cream onto cookie sheet. Freeze while making lemon mixture.
  • 2 In small bowl, mix lemon curd and lemon juice until smooth. Fold in 1 cup of the whipped topping. Chill until serving time.
  • 3 To serve, place 3 ice cream balls in each of 4 (6-oz) stemmed parfait glasses. Top with half of lemon mixture and raspberries. Repeat layers. Top each with 1 tablespoon remaining whipped topping. Garnish with lemon peel strips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
85mg
4%
Potassium
250mg
7%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
11%
,
Sugars
24g
)
Protein
3g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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