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Lemon Ricotta Napoleon with Blackberries

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Lemon Ricotta Napoleon with Blackberries
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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Sweet ricotta cheese mixed with honey makes the filling for this tasty lemon dessert.

Ingredients

1
Fiber One™ 90 calorie lemon bar, cut in half
1
tablespoon low-fat ricotta cheese
1
teaspoon honey
2
fresh blackberries

Directions

  • 1 In a small bowl, mix ricotta cheese and honey until combined. Spread your mixture over the bottom half of your lemon bar and top with the remaining half and your fresh blackberries.
Tips  

Berry Relaxing

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
40mg
1%
Total Carbohydrate
26g
9%
(
Dietary Fiber
5g
22%
,
Sugars
14g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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