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Lemon-Rosemary Grilled Chicken

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Lemon-Rosemary Grilled Chicken
  • Prep Time 50 min
  • Total Time 1 hr 50 min
  • Servings 4
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Lemon, rosemary and garlic are a harmonious trio of flavors ideal for grilled chicken.

Ingredients

3
tablespoons olive oil
3
tablespoons fresh lemon juice
1
tablespoon honey
1
tablespoon chopped fresh rosemary
1/4
teaspoon salt
2
garlic cloves, minced
3
to 3 1/2 lb. cut-up frying chicken, skin removed if desired

Directions

  • 1 In small bowl, combine all ingredients except chicken; mix well. Place chicken in large shallow nonmetal dish. Brush or rub oil mixture on chicken pieces, using all of mixture. Cover; refrigerate at least 1 hour to marinate.
  • 2 Heat grill. When ready to grill, remove chicken from marinade; reserve any remaining marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 30 to 40 minutes or until chicken is fork-tender and juices run clear, turning and brushing with marinade 2 or 3 times. Discard any remaining marinade.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
400
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
6g
30%
)
Cholesterol
135mg
45%
Sodium
160mg
7%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
43g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
6 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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