Skip to main content

Lemony Chicken-Lentil Soup

(0 reviews)
Lemony Chicken-Lentil Soup
  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A zesty soup made using chicken and lentil served hot on dinner table.

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
3
medium carrots, chopped (1 1/2 cups)
2
cloves garlic, finely chopped
1
cup dried lentils (8 ounces), sorted and rinsed
2
tablespoons tomato paste
2
cans (14 1/2 ounces each) ready-to-serve chicken broth
2
cups cut-up cooked chicken
2
tablespoons grated lemon peel

Directions

  • 1 Heat oil in 3-quart saucepan over medium-high heat. Cook onion, carrots and garlic in oil about 5 minutes, stirring occasionally, until carrots are tender.
  • 2 Stir in lentils, tomato paste and broth. Heat to boiling; reduce heat to low. Cover and simmer about 40 minutes or until lentils are tender.
  • 3 Stir in chicken and lemon peel. Cook about 5 minutes or until hot.
Tips  

You'll really like this fresh lemony lentil soup. For a fun color change, use pink lentils.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
225
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
(
Saturated Fat
1g
)
Cholesterol
40mg
Sodium
510mg
Total Carbohydrate
24g
(
Dietary Fiber
8g
)
Protein
24g
Daily Value*:
Iron
4%
4%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet