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Lemony Fruit Dip

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Lemony Fruit Dip
  • Prep Time 30 min
  • Total Time 1 hr 40 min
  • Servings 4
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Enjoy apple slices with this citrusy fruit and yogurt dip!

Ingredients

1/4
cup pineapple cream cheese spread
1
container (8 ounces) lemon lowfat yogurt
1/4
cup dried fruit and raisin mixture
2
large apples

Directions

  • 1 Place cream cheese spread in small bowl; mix at low speed with electric mixer until softened. Add yogurt; mix at low speed until well blended.
  • 2 Stir in fruit mixture. Cover and refrigerate at least 1 1/2 hours or overnight to soften and plump fruit bits. Serve dip in individual bowls with apple slices.
  • 3 Serve dip in individual bowls with apple slices.
Tips  

Can you think of some other foods to dip into this fruity dip? How about orange slices or pieces of pear? Try sticking grapes on a toothpick and dunking them into the dip.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
135mg
6%
Potassium
300mg
9%
Total Carbohydrate
31g
10%
(
Dietary Fiber
3g
13%
,
Sugars
25g
)
Protein
4g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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