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Lemony Pork Primavera Pasta

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Lemony Pork Primavera Pasta
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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In just half an hour, you can make this delicious one-dish meal for four.

Ingredients

6
oz uncooked fettuccine or linguine
1
lb boneless pork loin chops (3/4 inch thick)
1
tablespoon olive or vegetable oil
2
cups fresh broccoli florets (about 5 oz)
4
oz fresh green beans, trimmed, cut into 1-inch pieces (about 1 cup)
1
medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/3
cup lemon juice
1/3
cup water
2
tablespoons sugar
1
tablespoon cornstarch
1/2
teaspoon salt

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
  • 3 In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
  • 4 Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.
Tips  

Prepare all the vegetables and cut the pork up to 4 hours ahead of time. Cover and refrigerate. When you’re ready to eat, dinner is just 10 minutes away!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
105mg
35%
Sodium
540mg
23%
Potassium
590mg
17%
Total Carbohydrate
43g
14%
(
Dietary Fiber
4g
15%
,
Sugars
10g
)
Protein
31g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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