Lemony Turkey Primavera Skillet

Hurrah for a turkey, pasta and 4-veggie combo that goes from cooktop to dinner table in less than 30 minutes!

Lemony Turkey Primavera Skillet

LiveBetterAmericaRecipe by LiveBetterAmerica

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30 minutes

30 minutes

6 servings (1 1/2 cups each)

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Nutrition Info

  • 1 1/2 Cups
  • 260
  • 2g
    (Saturated Fat 0g, Trans Fat 0g)
  • 50mg
  • 460mg
  • 37g
    (Dietary Fiber 3g, Sugars 4g)
  • 24g
  • Percent Daily Value*
  • 100%
  • 4%
  • 4%
  • 15%
  • Exchanges
  • 2
  • 2
  • 2
  • Carbohydrate Choices
  • 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Let's Talk Turkey

    Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

  • Substitution

    One pound of boneless skinless chicken breast halves can be used in place of the turkey breast slices in this recipe.

  • Did You Know?

    Garlic-pepper blend is a combination of garlic powder, salt and pepper. Look for the seasoning in the dry spices and herbs section of the grocery store. Or use 1/4 tsp garlic powder, 1/4 tsp salt and 1/8 tsp pepper in place of the garlic-pepper blend.

Ingredients

  • 5  oz. (1 1/2 cups) uncooked bow tie pasta (farfalle)
  • 1/2  lb. fresh asparagus spears, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
  • 6  oz. (1 1/3 cups) fresh baby carrots, halved lengthwise
  • 1  cup Progresso® chicken broth (from 32-oz carton)
  • 4  teaspoons cornstarch
  • 1/2  teaspoon garlic-pepper blend
  • 1  lb. fresh turkey breast slices, cut into thin bite-sized strips
  • 1  cup fresh whole mushrooms, quartered
  • 1  (14-oz.) can whole baby corn, drained, rinsed
  • 1  teaspoon grated lemon peel

Directions

  1. 1In Dutch oven or large saucepan, cook pasta to desired doneness as directed on package, adding asparagus and carrots during last 2 to 4 minutes of cooking time. Cook until asparagus is crisp-tender. Drain.
  2. 2Meanwhile, in small bowl, combine broth, cornstarch and garlic-pepper blend; mix well. Set aside.
  3. 3Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add turkey and mushrooms; cook 3 to 5 minutes or until turkey is lightly browned and no longer pink, stirring frequently.
  4. 4Add broth mixture; cook and stir just until mixture begins to thicken. Add cooked pasta and vegetables, corn and lemon peel; cook and stir until thoroughly heated. If desired, season with salt and pepper to taste.

Categories: Course, Main Dishes, Skillets & Stir Fries, Cuisine, American

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