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Licorice Lovers Chex Mix

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Licorice Lovers Chex Mix
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 24
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Bite-size pieces of black licorice add loads of flavor to this mix inspired by the heart of coal country.

Ingredients

1
box (14 oz) Multi-Bran Chex™ cereal
1/4
cup butter
1
teaspoon coarse (kosher or sea) salt
2
cups small pretzel squares
2
cups dry-roasted peanuts
1
cup black licorice pieces (1/2 inch each)
1
cup red licorice pieces (1/2 inch each)

Directions

  • 1 In large microwavable bowl, place cereal.
  • 2 In 1-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal, stirring until evenly coated. Sprinkle salt over cereal. Microwave uncovered on High 3 to 4 minutes, stirring every minute.
  • 3 Stir in remaining ingredients. Spread on waxed paper or foil to cool. Store in airtight container.
Tips  

For even more licorice flavor, add 1 cup black jelly beans after the cereal mix is cooled.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
390mg
16%
Potassium
150mg
4%
Total Carbohydrate
30g
10%
(
Dietary Fiber
3g
12%
,
Sugars
10g
)
Protein
5g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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