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Light Crabmeat Spread

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Light Crabmeat Spread
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 24
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Cheese and crabmeat complement a delicious spread served with crackers or fresh veggies.

Ingredients

1
pkg (8 oz) fat-free cream cheese, softened
1
tablespoon butter, melted
1/4
teaspoon garlic salt
2
tablespoons skim milk
1
tablespoon lemon juice
3
small green onions, sliced
1
can (6 oz) crabmeat, drained, flaked

Directions

  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.
Tips  

MAKE-AHEAD TIP: Spread can be refrigerated up to 8 hours. Serve as directed in recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
35
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1g
5%
)
Cholesterol
15mg
5%
Sodium
190mg
8%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
5g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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