Skip to main content

Light Zucchini Bake

(0 reviews)
Light Zucchini Bake
  • Prep Time 25 min
  • Total Time 1 hr 10 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this light casserole recipe that’s baked using zucchini, fat-free baking mix and egg product.

Ingredients

Nonstick cooking spray
1
cup chopped peeled zucchini
1
(8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs
2
tablespoons margarine or butter, melted
1/2
teaspoon dried parsley flakes
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
cup grated Parmesan cheese
3
cups diced unpeeled zucchini
1
small onion, finely chopped
1
cup reduced-fat baking mix

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In food processor bowl with metal blade, puree zucchini to make 1/2 cup.
  • 2 In medium bowl, combine pureed zucchini, egg product, margarine, parsley, salt, pepper and 6 tablespoons of the Parmesan cheese; blend well. Stir in diced zucchini and onion. Add baking mix; mix well. Pour into sprayed baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese. Spray cheese with nonstick cooking spray to lightly coat top.
  • 3 Bake at 350°F. for 35 to 45 minutes or until casserole is golden brown and toothpick inserted in center comes out clean.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
5mg
2%
Sodium
440mg
18%
Total Carbohydrate
14g
5%
(
Dietary Fiber
1g
4%
,
Sugars
3g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet