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Lime Chicken

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Lime Chicken
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 4
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Get the fresh taste of summer seasonings with minimal prep time required. From Prevention® Healthy Cooking.

Ingredients

1/2
cup lime juice
1/4
cup chopped cilantro
1/8
teaspoon salt
1/8
teaspoon freshly ground black pepper
2
boneless skinless chicken breasts (about 12 oz)
1
teaspoon olive oil

Directions

  • 1 In resealable food-storage plastic bag, mix lime juice, cilantro, salt and black pepper. Rub chicken with oil; place in same bag, turning to coat chicken in lime mixture. Refrigerate 2 hours.
  • 2 Heat coals or gas grill for direct heat. Cover and grill chicken 4 to 6 inches from medium-high heat about 10 minutes per side or until a meat thermometer inserted in thickest portion reads 170°F and juices run clear.
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Tips  

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps keep hair and nerves healthy.

Prevention’s Diabetes Breakthroughs 2007 (2007) p. 324

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
125mg
5%
Potassium
190mg
5%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
18g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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