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Lime Freeze

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Lime Freeze
  • Prep Time 5 min
  • Total Time 2 hr 5 min
  • Servings 8
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Just three ingredients, soymilk, frozen limeade and honey, whip up into a refreshing dessert.

Ingredients

1 1/2
cups soymilk
1/2
cup frozen limeade concentrate (from 12-oz can), thawed
3
tablespoons honey
Lime slices, if desired
Fresh blueberries, if desired

Directions

  • 1 In large bowl, mix soymilk, limeade concentrate and honey with wire whisk until smooth. Pour into 8-inch square glass baking dish.
  • 2 Freeze uncovered 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze about 1 hour 30 minutes longer, stirring every 30 minutes, until firm.
  • 3 To serve, spoon into individual dessert bowls. Garnish with lime slices and blueberries.
Tips  

No limeade? Lemonade concentrate makes a satisfying citrus substitute.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
10mg
0%
Total Carbohydrate
19g
6%
(
Dietary Fiber
0g
0%
,
Sugars
15g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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