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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 2
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Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

Ingredients

1/3
cup Bisquick Heart Smart® mix
1
tablespoon water
1
egg white or 2 tablespoons fat-free egg product
1/2
cup cut-up cooked chicken breast
1/4
cup barbecue sauce
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)

Directions

  • 1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  • 2 In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  • 3 Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Tips  

A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.

You can use canned chicken breast for the 1/2 cup cooked chicken.

Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
(
Dietary Fiber
0g
0%
,
Sugars
12g
)
Protein
22g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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