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Lip-Smackin' Bar-B-Q Chicken Bake

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Lip-Smackin' Bar-B-Q Chicken Bake
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6
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Keep the ingredients for this recipe on hand so you’ll be ready to wing it for dinner any night.

Ingredients

2/3
cup Original Bisquick™ mix
2
tablespoons water
1
egg
1 1/2
cups shredded Cheddar cheese (6 ounces)
2
teaspoons vegetable oil
3
boneless skinless chicken breast halves, cut into 1/2-inch pieces
3/4
cup barbecue sauce

Directions

  • 1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Tips  

Use already-cut chicken breast strips for stir-fry or frozen chicken breast strips.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
7g
37%
,
Trans Fat
1/2g
)
Cholesterol
100mg
34%
Sodium
720mg
30%
Potassium
250mg
7%
Total Carbohydrate
20g
7%
(
Dietary Fiber
0g
0%
,
Sugars
10g
)
Protein
22g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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