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Lite Cheesy Artichoke Dip

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Lite Cheesy Artichoke Dip
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 40
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Impress your guests with this baked cheesy dip made with artichoke, green onions – served with vegetable dippers or crackers.

Ingredients

1
(14-oz.) can artichoke hearts in water, drained, coarsely chopped
1
cup light sour cream
1/2
cup light mayonnaise
1/2
cup grated Parmesan cheese
2
tablespoons sliced green onions
1/2
teaspoon garlic powder
Dash hot pepper sauce

Directions

  • 1 Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  • 2 Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.
Tips  

Assemble the dip the night before; cover and refrigerate it. Just before serving, uncover the dip and bake it as directed in the recipe.

Combine the ingredients and transfer the mixture to a 1-quart microwave-safe casserole. Microwave on MEDIUM for 4 to 6 minutes, or until thoroughly heated, stirring once halfway through cooking time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
30
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
5%
)
Cholesterol
4mg
1%
Sodium
60mg
3%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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