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Low-Fat Ham and Sour Cream Pasta

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Low-Fat Ham and Sour Cream Pasta
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
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Creamy pasta made using low-fat ham, bell pepper and celery - a distinctive baked meal!

Ingredients

7 1/2
oz. (3 cups) uncooked bow tie pasta (farfalle)
2
(8-oz.) containers light sour cream
1
(12-oz.) container nonfat cottage cheese
1
tablespoon all purpose or unbleached flour
3/4
cup milk
2
eggs
2
cups cubed extra-lean cooked ham
1/2
cup chopped green bell pepper
1/2
cup finely chopped celery

Directions

  • 1 Cook pasta to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In blender container, combine sour cream, cottage cheese, flour, milk and eggs; blend well. In large bowl, combine ham, bell pepper and celery; mix well.
  • 3 Add cottage cheese mixture and cooked pasta to ham mixture; mix well. Pour into sprayed baking dish. Spray sheet of foil with cooking spray; place, sprayed side down, over baking dish.
  • 4 Bake at 325°F. for 50 to 60 minutes or until thoroughly heated. Stir before serving.
Tips  

Select a stalk of celery that is heavy for its size. Celery should be light green; the darker green stalks can be stringly and touch.

Pasta nuggets (radiatore) or rotini can be used instead of bow tie pasta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
390
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
6g
30%
)
Cholesterol
125mg
42%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
(
Dietary Fiber
1g
4%
,
Sugars
11g
)
Protein
29g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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