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Low-Fat Linguine Vegetable Toss

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Low-Fat Linguine Vegetable Toss
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Enjoy this low-fat linguine with vegetable mixture sprinkled with cheese that’s ready in just 25 minutes – perfect for a dinner.

Ingredients

8
oz. uncooked linguine
1
tablespoon olive oil
3
large garlic cloves, minced
2
cups fresh sugar snap peas
1 1/2
cups cut (1-inch pieces) fresh asparagus spears
4
Italian plum tomatoes, diced
1/3
cup chopped fresh basil or 4 1/2 teaspoons dried basil leaves
1/4
teaspoon salt
1/8
teaspoon coarse ground black pepper
2
tablespoons finely shredded fresh Parmesan cheese

Directions

  • 1 In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add garlic; cook about 30 seconds, stirring constantly. Reduce heat to medium; add sugar snap peas and asparagus. Cover; cook 3 minutes. (If vegetables begin to stick, add 1 to 2 tablespoons water to skillet.)
  • 3 Add tomatoes; cook an additional 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in basil, salt and pepper.
  • 4 Drain linguine; return to Dutch oven. Add vegetable mixture; toss to mix. Sprinkle with cheese.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
310
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
2mg
1%
Sodium
200mg
8%
Total Carbohydrate
53g
18%
(
Dietary Fiber
5g
20%
,
Sugars
7g
)
Protein
12g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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