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Low-Fat Potato-Sausage Bake

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Low-Fat Potato-Sausage Bake
  • Prep Time 15 min
  • Total Time 1 hr 35 min
  • Servings 8
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Looking for a filling dinner recipe? Then check out this creamy dish baked using potatoes, breakfast sausage and cheese.

Ingredients

1
(10.5-oz.) pkg. 97% fat-free breakfast sausage
1
medium onion, chopped
1/2
medium green bell pepper, chopped
2
(8-oz.) containers nonfat sour cream
1 1/2
cups milk
3/4
teaspoon seasoned salt
2
(1 lb. 4-oz.) pkg. refrigerated shredded potatoes
4
oz. (1 cup) shredded Cheddar cheese

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • 2 In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • 3 In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • 4 Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.
Tips  

Low-fat turkey sausage can be substituted for the breakfast sausage.

To reduce the fat per serving even further, substitute reduced-fat Cheddar cheese.

Serve this potato-sausage recipe with fresh raspberries.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
4g
20%
)
Cholesterol
30mg
10%
Sodium
720mg
30%
Total Carbohydrate
37g
12%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
18g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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