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Lucky Charms® Raspberry Smoothie

Lucky Charms® Raspberry Smoothie

Got 5 minutes? You're on your way to a nutritious breakfast in a glass!

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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free raspberry or strawberry yogurt
3/4
cup Lucky Charms® cereal
1/2
cup fresh or frozen raspberries
1
cup fat free (skim) milk
1/2
banana, sliced

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
130mg
130%;
Total Carbohydrate
30g
30%
(Dietary Fiber
3g
3%
  Sugars
19g
19%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
20%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

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