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Luscious Lemon Bar Parfait

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Luscious Lemon Bar Parfait
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Watching your calorie intake? This indulgent dessert is only 170 calories!

Ingredients

1
Fiber One™ 90 calorie lemon bar
1/2
cup reduced-fat whipped topping, thawed
3/4
teaspoon grated lemon peel
1/2
teaspoon fresh lemon juice

Directions

  • 1 Cut lemon bar into 12 bite-size pieces. In small bowl, mix whipped topping, 1/2 teaspoon of the lemon peel and the lemon juice. In small serving glass, layer half of lemon bar pieces and half of whipped topping mixture. Repeat layers with remaining lemon bar pieces and whipped topping mixture. Garnish with remaining 1/4 teaspoon lemon peel. Serve immediately.
Tips  

Since you need grated lemon peel for the flavor and look of this recipe, fresh squeezed lemon juice is best to use, but you can always substitute bottled lemon juice.

For best results, use a microplane to grate the lemon peel.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
5g
24%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
85mg
3%
Potassium
5mg
0%
Total Carbohydrate
26g
9%
(
Dietary Fiber
5g
21%
,
Sugars
13g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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