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Make-Ahead Seasoned Ground Beef and Sausage

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Make-Ahead Seasoned Ground Beef and Sausage
  • Prep Time 20 min
  • Total Time 1 hr 25 min
  • Servings 20
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Just three ingredients make this flavorful meat mixture that you can keep in the freezer for use in your favorite recipes calling for ground beef and sausage.

Ingredients

3
lb lean (at least 80%) ground beef
1
lb bulk pork sausage
1 1/2
cups chopped onions

Directions

  • 1 In 4 1/2- to 5-quart Dutch oven, cook all ingredients over medium-high heat 10 to 15 minutes, stirring frequently, until browned.
  • 2 Cover; reduce heat to medium-low. Cook 5 to 6 minutes, stirring occasionally, until thoroughly cooked; drain. Cool 5 minutes.
  • 3 Line 15x10x1-inch pan with foil. Spoon mixture onto foil. Freeze about 1 hour, stirring once, until firm.
  • 4 Divide mixture into resealable freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months.
Tips  

Store in the amounts you use most often so you can just grab a container and make your favorite recipe. Use airtight freezer containers, and be sure to label and date each container.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
4g
19%
,
Trans Fat
1/2g
)
Cholesterol
50mg
17%
Sodium
110mg
5%
Potassium
180mg
5%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
14g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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