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Mandarin-Smoked Turkey Salad

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Mandarin-Smoked Turkey Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Dinner ready in 15 minutes! Enjoy this Asian salad made using smoked turkey, salad greens and zesty orange - tossed with a tangy dressing.

Ingredients

Dressing

1/2
cup orange marmalade
2
tablespoons soy sauce
4
teaspoons cider vinegar
1/8
teaspoon ginger

Salad

4
cups shredded Chinese (napa) cabbage
2
cups shredded iceberg lettuce
2 1/2
cups cubed smoked turkey (about 3/4 lb)
1
cup fresh pea pods, trimmed, cut diagonally into 1-inch pieces
1
can (15 oz) mandarin orange segments, drained

Directions

  • 1 In 1-quart saucepan, mix dressing ingredients until well blended. Heat over medium heat, stirring frequently, until marmalade is melted. Cool 5 minutes.
  • 2 Meanwhile, in large bowl, toss cabbage, lettuce, turkey and pea pods.
  • 3 Gently stir orange segments into salad. Pour dressing over salad; toss gently to coat. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
430mg
12%
Total Carbohydrate
27g
9%
(
Dietary Fiber
2g
8%
,
Sugars
20g
)
Protein
20g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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