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Mango-Berry Toss

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Mango-Berry Toss
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Feast your eyes and appetite on a fruit and greens delight.

Ingredients

Orange-Yogurt Dressing

1/3
cup plain or vanilla fat-free yogurt
1
tablespoon frozen (thawed) orange juice concentrate
1
teaspoon honey

Salad

6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

Directions

  • 1 Mix all Orange-Yogurt Dressing ingredients.
  • 2 In large serving bowl, toss all Salad ingredients; serve with dressing.
Tips  

Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces.

Choose dark-green greens for your salad. Romaine and spinach top the charts nutritionally. In general, the darker the green, the more nutrients it has to offer.

Use one large peach or nectarine for the mango.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
75
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
25mg
0%
Total Carbohydrate
20g
0%
(
Dietary Fiber
4g
0%
)
Protein
3g
Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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