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Mango Greek Yogurt Smoothie

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Mango Greek Yogurt Smoothie
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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A quick twist on a mango lassi, this two-ingredient smoothie is made with Yoplait® Greek 100 protein mango yogurt and fresh mango.

Ingredients

1
cup fresh or frozen (slightly thawed) mango pieces
1
cup (5.3 oz) Yoplait® Greek 100 protein mango yogurt
1/2
cup milk
Pinch of ground cardamom
Fresh mint leaves

Directions

  • 1 In blender, place mango, yogurt and milk. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into glass, and sprinkle with cardamom. Garnish with mint leaves. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
135mg
6%
Potassium
450mg
13%
Total Carbohydrate
42g
14%
(
Dietary Fiber
2g
11%
,
Sugars
36g
)
Protein
19g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
100%
100%
Calcium
25%
25%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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