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Mango Guacamole Dip

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Mango Guacamole Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Add mango Greek yogurt to your guacamole for a fresh and fruity flavor twist.

Ingredients

1
avocado, pitted and peeled
1
container (5.3 oz) Yoplait® Greek 100 protein mango yogurt
1/4
cup packed cilantro leaves
2
tablespoons chopped red onion
1
tablespoon fresh lime juice
1/2
teaspoon salt
1/4
teaspoon pepper
Chopped fresh mango and cilantro for topping, if desired
Food Should Taste Good™ Multigrain Tortilla Chips, as desired

Directions

  • 1 In food processor, add avocado, yogurt, cilantro, red onion, lime juice, salt and pepper. Cover and process until mostly smooth.
  • 2 Spoon dip into serving dish. Top with chopped mango and cilantro.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Can also serve with fresh cut vegetables, or spoon onto cooked salmon or chicken.

Use Yoplait® Greek pineapple yogurt in place of Greek 100 protein mango yogurt, if desired.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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