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Mango Guacamole

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Mango Guacamole
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10
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Add a tropical sweet twist to your guacamole with chopped mango. So delicious with tortilla chips or added as a topping to your burgers or chicken breasts.

Ingredients

3
medium avocados, sliced lengthwise, pitted and peeled
2
tablespoons fresh lime or lemon juice
1/2
teaspoon salt
1/2
teaspoon hot sauce
3/4
cup chopped fresh mango
2
tablespoons chopped fresh cilantro
Tortilla chips, as desired

Directions

  • 1 In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork.
  • 2 Stir in mango and cilantro. If desired, top with additional chopped mango and cilantro for garnish. Serve with tortilla chips.
Tips  

You can substitute 1 seeded finely chopped jalapeño chile or 1/4 teaspoon ground red pepper (cayenne) in place of the hot sauce.

Mangoes can be purchased peeled and cut in the refrigerated section of the grocery store.

To prevent browning, place plastic wrap directly on surface of guacamole.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
230mg
7%
Total Carbohydrate
6g
2%
(
Dietary Fiber
3g
12%
,
Sugars
2g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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