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Mango Lemon Leche

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Mango Lemon Leche
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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This fruity snack topped with fresh mangos is perfect for any time of day.

Ingredients

1
Fiber One™ 90 calorie lemon bar
2
tablespoons of fat-free plain kefir
1
tablespoon of mango sauce (1/3 mango and 1 tablespoon water)
2
fresh mango spheres

Directions

  • 1 Pour kefir and homemade mango sauce in a shallow bowl, place lemon bar on top and garnish with two mango spheres.
Tips  

Mango Me Happy

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
250mg
7%
Total Carbohydrate
38g
13%
(
Dietary Fiber
7g
28%
,
Sugars
26g
)
Protein
2g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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