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Mango-Mint Fruit Dip

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Mango-Mint Fruit Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16
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Mix up this creamy four-ingredient dip, and you’ll be snacking in no time.

Ingredients

1
cup chopped seeded peeled mango (about 1/2 medium)
1
teaspoon chopped fresh mint leaves
1
cup marshmallow creme
1
package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit

Directions

  • 1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.
Tips  

Peeled mango strips are often available in the refrigerated section of the produce department. They can be used in place of fresh mango, but their flavor will differ slightly from that of fresh.

Cubes of fresh honeydew, cantaloupe and watermelon all make delicious dippers.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
280mg
8%
Total Carbohydrate
19g
6%
(
Dietary Fiber
2g
8%
,
Sugars
15g
)
Protein
2g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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