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Maple Corn Pudding

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Maple Corn Pudding
  • Prep Time 35 min
  • Total Time 4 hr 5 min
  • Servings 8
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As this delicious pudding dessert bakes, it magically spreads the aroma of spices.

Ingredients

1/2
cup maple-flavored syrup
1
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
4
cups milk
1/2
cup whole-grain yellow cornmeal
1/2
cup mild-flavor (light) molasses
2
tablespoons butter or margarine
2
eggs, beaten
5
cups boiling water
Whipped cream, if desired

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In small bowl, mix maple syrup, cinnamon, ginger, nutmeg and salt until well blended; set aside.
  • 2 In 3-quart saucepan, heat milk over medium heat just until tiny bubbles form at the edge (do not boil); stir in cornmeal. Cook over medium-low heat about 20 minutes, stirring constantly, until very thick; remove from heat. Stir in maple syrup mixture, molasses, butter and eggs.
  • 3 Pour mixture into casserole. Place casserole in 13x9-inch pan on oven rack. Pour boiling water into pan until 1 inch deep. Bake 1 hour 20 minutes to 1 hour 30 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove from water; place on cooling rack. Cool completely, about 2 hours. Serve with whipped cream.
Tips  

You can make this authentic Native American cornmeal pudding ahead of time and store it in the refrigerator. Serve it cold, or to reheat, place individual servings on small plates and heat uncovered in the microwave on Medium for 30 to 40 seconds or until warm. Raisins or currants would be a nice addition--to add them, stir in with the eggs.

Whole Grain Serving: 1/2

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
190mg
8%
Potassium
530mg
15%
Total Carbohydrate
44g
15%
(
Dietary Fiber
0g
0%
,
Sugars
25g
)
Protein
6g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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