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Maple-Ginger Squash

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Maple-Ginger Squash
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 4
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Enjoy this flavorful squash side dish that is ready in within an hour.

Ingredients

1
large acorn squash (2 lb)
1/4
teaspoon salt
2
tablespoons maple-flavored syrup
2
teaspoons butter or margarine, melted
1
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger

Directions

  • 1 Heat oven to 400°F. Cut squash lengthwise into quarters; remove seeds and fibers. In ungreased 13x9-inch (3-quart) glass baking dish, place squash, cut sides up. Sprinkle with salt. In small bowl, mix remaining ingredients; drizzle over squash.
  • 2 Bake about 45 minutes or until tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
180mg
7%
Potassium
690mg
20%
Total Carbohydrate
31g
10%
(
Dietary Fiber
7g
28%
,
Sugars
6g
)
Protein
2g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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