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Maple-Nut Cheese Spread

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Maple-Nut Cheese Spread
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

Ingredients

1/4
cup fat-free cream cheese, softened
2
teaspoons reduced-calorie maple-flavored syrup
2
teaspoons chopped walnuts
1
drop maple flavoring, if desired

Directions

  • 1 Mix all ingredients until blended.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
190mg
Total Carbohydrate
3g
(
Dietary Fiber
0g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Calcium
2%
2%
*Percent Daily Values are based on a 2,000 calorie diet.
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