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Marinated Broccoli and Carrot Salad

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Marinated Broccoli and Carrot Salad
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 2
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It's easy to eat your veggies when crisp-tender broccoli and carrots are topped with bottled Italian dressing.

Ingredients

1 1/2
cups broccoli flowerets
1/4
cup sliced carrot
1
medium green onion, sliced (1 tablespoon)
3
tablespoons low-fat Italian dressing
2
lettuce leaves

Directions

  • 1 In 1 1/2-quart saucepan, heat 1 inch water to boiling. Add broccoli, carrot and onion. Cover and heat to boiling; reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-tender; drain.
  • 2 Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled. Serve on lettuce leaves.
Tips  

Add a splash of color and extra nutrients by cooking 1/4 cup chopped red bell pepper with the other vegetables.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
340mg
10%
Total Carbohydrate
8g
3%
(
Dietary Fiber
3g
13%
,
Sugars
3g
)
Protein
3g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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