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Marinated Grilled Teriyaki Chicken Breasts

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Marinated Grilled Teriyaki Chicken Breasts
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 6
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Serve your family this grilled chicken that’s ready in 30 minutes - perfect for dinner.

Ingredients

1/4
cup soy sauce
2
tablespoons water
1
tablespoon lemon juice
1
tablespoon canola or olive oil
1
teaspoon packed brown sugar
1/4
teaspoon coarsely ground pepper
1
clove garlic, finely chopped
6
boneless skinless chicken breast halves (about 1 1/2 lbs)

Directions

  • 1 In shallow glass or plastic dish or resealable plastic food-storage bag, mix all ingredients except chicken. Cut and discard any fat from chicken with kitchen scissors or knife. Rinse chicken under cold water, and pat dry with paper towels. Add meat, turning to coat both sides. Cover dish or seal bag and refrigerate at least 8 hours but no longer than 24 hours.
  • 2 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Heat to MEDIUM heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  • 3 Place chicken breast on grill. Cover and grill 15 to 20 minutes, turning once with tongs. If desired, brush chicken with remaining sauce during the last 5 minutes of grilling. Grill until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
660mg
28%
Potassium
230mg
7%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
26g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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