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Marinated Olives

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Marinated Olives
  • Prep Time 10 min
  • Total Time 48 hr 10 min
  • Servings 12
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Betty Crocker's Heart Healthy Cookbook shares a recipe! It’s easy to make your own marinated olives! Try this 10 minute preparation for olives flavored with fresh herbs, citrus, garlic and red pepper – a refreshing homemade condiment!

Ingredients

1
pound Kalamata or other Greek olives
1/4
cup canola or soybean oil
2
tablespoons chopped fresh parsley
2
tablespoons chopped fresh cilantro
1
tablespoon lemon juice
1/2
teaspoon crushed red pepper
2
cloves garlic, finely chopped

Directions

  • 1 Rinse olives with cold water; drain. Place olives in 1-quart jar with tight-fitting lid.
  • 2 Mix remaining ingredients in small bowl; pour over olives. Cover tightly and refrigerate at least 48 hours but no longer than 2 weeks, turning jar upside down occasionally. Serve at room temperature.
Tips  

The best diet is not one that you “go on” and “go off” but is a way of living your life more healthfully. If you work at making changes gradually, you’ll allow yourself the time to adopt new ways of thinking that result in new behaviors and improved habits.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
5mg
0%
Total Carbohydrate
2g
1%
(
Dietary Fiber
1g
4%
,
Sugars
0g
)
Protein
0g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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