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Marinated Tuna Steaks with Cucumber Sauce

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Marinated Tuna Steaks with Cucumber Sauce
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 4
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Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.

Ingredients

Tuna

3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1
clove garlic, finely chopped
1/4
teaspoon salt
1
lb tuna steaks

Sauce

1/2
cup chopped cucumber
1/4
cup plain low-fat yogurt
2
tablespoons chopped fresh cilantro
1
tablespoon reduced-fat mayonnaise or salad dressing

Directions

  • 1 In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
  • 2 Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
  • 3 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.
Tips  

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Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
250mg
10%
Potassium
590mg
17%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
23g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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