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Mashed Sweet Potatoes with Cinnamon-Brown Sugar Sauce

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Mashed Sweet Potatoes with Cinnamon-Brown Sugar Sauce
  • Prep Time 25 min
  • Total Time 1 hr 55 min
  • Servings 8
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Serve mashed sweet potatoes with cinnamon and sugar sauce for a flavorful side dish.

Ingredients

3
large sweet potatoes (3 to 3 1/2 lb)
1/4
cup butter
1/4
cup packed brown sugar
2
teaspoons milk
1
teaspoon corn syrup
1/2
teaspoon ground cinnamon
1/4
cup heavy whipping cream, warmed
3/4
teaspoon salt

Directions

  • 1 Heat oven to 350°F. Pierce sweet potatoes all over with fork; place on cookie sheet with sides. Bake 1 hour 15 minutes to 1 hour 30 minutes or until tender when pierced with fork. Let stand 15 minutes or until cool enough to handle.
  • 2 Meanwhile, in 1-quart saucepan over medium heat, heat butter, brown sugar, milk, corn syrup and cinnamon to boiling, stirring constantly. Boil and stir 1 minute or until slightly thickened. Remove from heat; keep warm.
  • 3 Peel sweet potatoes; place in large bowl. Mash until no lumps remain. Add cream and salt; mash until smooth. Spoon potatoes into large serving bowl. Serve with brown sugar sauce.
Tips  

Top with toasted pecans to make it extra special.

Mashed sweet potatoes can be held on Low heat setting of slow cooker up to 2 hours. The brown sugar sauce can be make ahead and reheated right before serving. If sauce seems a little gritty, simply add 1 or 2 tablespoons of heavy whipping cream.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
25mg
9%
Sodium
290mg
12%
Potassium
340mg
10%
Total Carbohydrate
22g
7%
(
Dietary Fiber
2g
9%
,
Sugars
12g
)
Protein
1g
Daily Value*:
Vitamin A
270%
270%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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