Skip to main content

Meatless Taco Salad

(0 reviews)
Meatless Taco Salad
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Choose this fiesta feast if you're on a meatless mission; introduce it to a friend!

Ingredients

1/2
cup water
1
(1-oz.) pkg. Old El Paso™ Taco Seasoning Mix
2
cups frozen soy-protein crumbles (from 12-oz. pkg.)
4
cups torn iceberg lettuce
1
medium tomato, coarsely chopped
1/2
medium green bell pepper, coarsely chopped
1/2
medium cucumber, quartered lengthwise, sliced
2
oz. (1/2 cup) shredded colby-Monterey Jack cheese blend
1/3
cup purchased light Thousand Island salad dressing
1
cup coarsely crushed tortilla chips

Directions

  • 1 In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring occasionally. Add vegetable protein crumbles. Cook over medium heat for 3 to 4 minutes or until slightly thickened, stirring frequently. Remove from heat.
  • 2 In large bowl, combine lettuce, tomato, bell pepper and cucumber; toss to mix.
  • 3 Just before serving, add vegetable protein crumbles mixture, cheese, salad dressing and chips; toss gently to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 1/4 Cups
Calories
270
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
4g
20%
)
Cholesterol
15mg
5%
Sodium
1340mg
56%
Total Carbohydrate
25g
8%
(
Dietary Fiber
5g
20%
,
Sugars
6g
)
Protein
14g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet