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Mediterranean Chicken Salad

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Mediterranean Chicken Salad
  • Prep Time 30 min
  • Total Time 3 hr 30 min
  • Servings 8
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A perfect salad for summertime potlucks, this chicken recipe is brimming with veggies: bell peppers, Greek olives, red onions, and capers bring together a delicious Mediterranean-inspired taste.

Ingredients

1/2
cup mayonnaise
1 1/2
cups plain yogurt
1/2
cup fresh basil leaves
2
tablespoons lemon juice
2
cups cubed deli rotisserie chicken (from 2- to 3-lb chicken)
1
cup cubed cooked peeled potatoes
1
red bell pepper, chopped
1
green bell pepper, chopped
1
yellow bell pepper, chopped
1/2
cup Greek olives, pitted
1/4
cup capers, rinsed
1/4
cup chopped red onion
Salt and pepper to taste
Mixed salad greens, if desired

Directions

  • 1 In food processor, place mayonnaise, 1/2 cup of the yogurt and the basil. Cover; process until pureed. Add lemon juice. Cover; process just until blended. Transfer mixture to large bowl.
  • 2 Add remaining 1 cup yogurt; mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper.
  • 3 Cover; refrigerate 3 hours. Serve salad on mixed greens.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
470mg
20%
Potassium
320mg
9%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
9%
,
Sugars
10g
)
Protein
12g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
110%
110%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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