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Mediterranean Chicken Sandwiches

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Mediterranean Chicken Sandwiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.

Ingredients

Dressing

3
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon dried oregano leaves
1/4
teaspoon dry ground mustard
1/4
teaspoon dried basil leaves
1
small clove garlic, minced

Sandwiches

8
slices multigrain bread
1
cup fresh spinach leaves
1
package (6 oz) sliced cooked chicken breast
1/2
medium cucumber, cut into 20 thin slices
4
thin slices red onion

Directions

  • 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
390mg
16%
Potassium
340mg
10%
Total Carbohydrate
27g
9%
(
Dietary Fiber
4g
17%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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