Skip to main content

Mediterranean Flatbread Sandwiches

(0 reviews)
Mediterranean Flatbread Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

Ingredients

1
package (8.5 oz) seven-grain pilaf
1
cup chopped English (seedless) cucumber
1
cup chopped seeded tomato (1 medium)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/4
teaspoon freshly ground pepper
1
container (7 oz) plain hummus
3
whole-grain white flatbread wraps (2.8 oz each)

Directions

  • 1 Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • 2 Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
Tips  

Try whole-grain brown rice in place of the seven-grain pilaf.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Daily Value
Total Fat
9g
0%
(
Saturated Fat
1g
0%
)
Sodium
820mg
0%
Total Carbohydrate
48g
0%
(
Dietary Fiber
8g
0%
)
Protein
10g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet